Post about "Nutrition"

Nutrition Focused Physical Exam and Its Benefits

May 17, 2023· Category :Uncategorized· Comments Off

Malnutrition is either an excess or a deficiency in the intake of food nutrients. It has been a prevailing problem in the world’s public health and it is very alarming how diseases with regards to malnutrition can cause mortalities in all parts of the world.

Fighting and eliminating malnutrition is everyone’s desire. But due to a lot of reasons, malnutrition is still rampant. Total elimination of malnutrition might be far from impossible but prevention and detection of malnutrition can be done.
Health nutrition assessment is an important tool in the detection of nutritional problems. It helps in determining underlying diseases. Health nutrition assessment is a step by step process and part of it is the nutrition focused physical exam. It is a systematic process wherein signs and symptoms are determined from the data gathered from a client.

In this type of exam, history is first taken from the clients. Subjective data like the type and amount of food taken daily and any genetic connections are collected. After that a thorough head to toe physical exam can be done to check for any abnormalities. Then, laboratory or diagnostic tests might be done to further explain and complete the assessment. As a whole, this part of the exam helps to unravel and formulate treatment for diseases. Thus, the health nutrition examination can benefit a lot of sectors in the society.

All medical practitioners utilize nutrition focused physical exam to get evidences and solve the medical case. It is very important to consider nutrition as a contributing factor in the disease of the client. Solutions can be developed from the physical signs and symptoms that the client will manifest.

Moreover, health nutrition examination is also used by professional dietitians. They perform this examination in order to determine what type of diet and recommend the needed caloric intake for the client. The data gathered from the assessment can help them picture out the real underlying health problem.

In schools, malnutrition can affect the education of the students. It can bother the daily activities of the student and can alter his learning process. That is why physical exam on nutrition is done to check any observable lesions or physical abnormalities which can be a sign of nutrition-related diseases.

It can be helpful to mothers in their respective homes. Mothers make it sure that the health and nutrition of their kids are monitored. A keen eye of the mother can be helpful in seeking immediate medical advice and will surely prevent any further complications.

Lastly, knowledge on nutrition focused exam is vital to every individual. We are the masters of our own body. We are conscious of the type of food we eat and it is our responsibility to monitor our weight always. That is why also any physical change which is not normal is obviously within our awareness. We can do the assessment on our own and without any waste of time can seek the medical experts to avoid any complications.

Natural Skin Care Help For Your Aging Skin

April 15, 2023· Category :Health· Comments Off

Are you looking for help for aging skin? If you are beginning to notice wrinkles, fine lines and dark spots on your skin and face, It may be time to get serious about your skin care routine! Here are four natural skin care tips to help you rejuvenate your skin! Before you consider harsh chemical treatments or a face lift, you should know that there is health risks associated with both of these skin treatments.The U.S. Food and Drug Administration notified the public in early 2008 that Botox and Botox Cosmetic (Botulinum toxin Type A) and Myobloc (Botulinum toxin Type B) were in some cases, linked to possible adverse reactions, including respiratory failure and death.Some of these adverse reactions appeared to be related to the spread of the toxin to areas distant from the site of injection, and might mimic symptoms of botulism, including difficulty swallowing, weakness and breathing problems. Although these cases could be the result of possible overdosing, the potential risks of Botox treatments certainly pose reason for concern!Plastic surgery or getting a face lift could also pose serious health risks! Potential problems could include adverse reaction to anesthetic, excessive bleeding, permanent numbness or paralysis of facial muscles, week facial muscles or even skin necrosis or death of skin tissue. It can also cause Keloid scarring, (a heavy scarring caused by the overgrowth of granulation tissue at the site of a healed skin injury which can vary from pink to flesh-colored or red to dark brown in color).Before you consider drastic skin care treatments or surgeries, you should know that there are safer natural alternatives for helping your skin to look younger and more beautiful again!Below are four natural skin care tips that can help you address aging skin! 1. Have a good skin care routine.Practicing a good daily skin care routine can go a long way toward preventing skin aging. It is important to cleanse your face twice daily with a gentle plant based skin cleanser. You should also use a skin toner to help it return it to its normal ph balance. Then you should use a plant based skin moisturizer that is free of harsh chemicals or harmful preservatives. You should exfoliate your face at least two times per week. Be sure to use an all natural sun screen to protect your skin from UV damage,2. Choose plant oil based skin care products over petroleum oil based products.Your skin is a living organ that needs oxygen! Skin moisturizers that contain petroleum derivatives, such as petrolatum, mineral oil or propylene glycol, can clog your skins pores and prevent your skin from breathing. This may cause your pores to enlarge to get their needed oxygen, which could lead to skin aging and skin damage such as wrinkles and fine lines.Plant based products allow your skin to breath and will nourish your skin cells with antioxidants, amino acids, and other essential phyto-nutrients. This can help your aging skin to regain its natural healing balance, and also help maintain adequate hydration levels to give your skin a more even, radiant and luminous tone!3. Stop putting harmful chemicals on your skin.Scientists estimate that you can absorb up to 60% of chemicals from any skin care products that you come into contact with, which will send them directly to your bloodstream. In fact, it may take as little as 26 seconds for some substances to move from the skin to every major organ of the body, which is why nicotine and birth control patches are so effective! Skin care products containing harsh chemical ingredients such as Propylene Glycol and Sodium Laurel Sulfate, as well as preservatives like Propylparaben or Methylparaben may cause serious problems not only for your skin, but also for your health. Hormone disruptions, birth defects, organ damage…even skin cancer or breast cancer may result from toxic chemicals in personal care products! Also, be careful to not use sunscreens containing harmful ingredients!4. Live a healthy lifestyle.Eat a healthy diet that includes plenty of fruits and vegetables, and make sure you are getting enough Omega 3 fatty acids, either through eating fish or taking a fish or krill oil supplement. Be sure you also drink plenty of water each day! Getting enough sleep and reducing stress can also slow skin aging. Don’t smoke! Smoking is very harmful to your skin and will destroy your skins texture and suppleness.The four skin care tips listed above are all natural and easy steps you can take to combat aging skin! They are safe and effective ways that can help your skin look younger and more beautiful again, without risking your health with harsh chemical treatments or dangerous surgeries!